{"id":230,"date":"2022-10-06T22:53:31","date_gmt":"2022-10-06T11:53:31","guid":{"rendered":"https:\/\/eastsidetennis.com.au\/?page_id=230"},"modified":"2025-06-13T19:08:38","modified_gmt":"2025-06-13T09:08:38","slug":"red-orange-and-green-ball-hot-shots-program","status":"publish","type":"page","link":"https:\/\/eastsidetennis.com.au\/?page_id=230","title":{"rendered":"Hot Shots Program"},"content":{"rendered":"\t\t
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Hot Shots Junior Tennis Program<\/h1>\n\n

\n Designed for every child \u2014 every age and ability. Tennis Australia\u2019s official starter program delivered at Eastside Tennis Centre.\n <\/p>\n\n

\n \n Book Hot Shots Online\n <\/a>\n <\/div>\n\n

\n Limited spots available \u2014 Active Kids vouchers accepted.\n <\/p>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Program Stages<\/h2>\n\n

\n Kids play on smaller courts with modified equipment to make it easier, and more fun to progress. Each stage builds skills and confidence at the right pace.\n <\/p>\n\n

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  • Blue Stage (Ages 3\u20135):<\/strong> Fundamental motor skills and coordination through play.<\/li>\n
  • Red Stage (Ages 5\u20138):<\/strong> Basic tennis skills \u2014 rallying, footwork and fun games.<\/li>\n
  • Orange Stage (Ages 8\u201310):<\/strong> Developing technique and strategy on larger courts.<\/li>\n
  • Green Stage (Ages 10+):<\/strong> Advanced stroke work and matchplay skills on full-size courts.<\/li>\n <\/ul>\n\n